Metabolic Health programs

Dr. Colleen Kachele is our certified Fast Like a Girl Coach.  She is certified by Dr. Mindy Pelz, women's health expert and best selling author of The Menopause Reset and Fast Like a Girl, Eat like a Girl and Age Like a Girl.  Dr. Pelz has been educating patients and training doctors to unlock the healing powers through fasting and other healthful lifestyle changes for decades.  Dr. Kachele is also undertaking a Master Metabolic Coach Certification in 2026.

"True lifestyle changes are the only natural changes that will create the biggest and longest lasting positive health outcomes"              Dr. Kachele   

Fasting, can be a transformational lifestyle change for many people.  Talking about so many different metabolic topics, especially how men and women have different biological needs.  Women are often left to suffer through the inevitable hormonal changes of their lives.  Peri-menopause can be more then a decade long struggle to feel good in your own body. Fasting helps men and women balance hormones, hunger and your health.

We offer a variety of ways to learn more about your body and how to support it.  Lifestyle changes are not done overnight and can be difficult to accomplish with out support.  We can help you achieve your goals and live the most healthy and empowered life.  We have One:One Coaching with Dr. Kachele and group programs: "To Eat or not to Eat:Intro to a Fasting Lifestyle" masterclass, "Jumpstart Into Metabolic Reset: 30 Day Masterclass" as well as group Book Study to learn slowly and incorporate new lifestyle changes at you own pace.  

Dr. Kachele creates a very supportive environment.  Her number one goal is for you to succeed at your health goals.  She utilizes over 3 decades of experience, ancient wisdom, cutting edge frequency tools, category changing supplements and advanced protocols.