Welcome to Fasting Foundations

Dr. Colleen Kachele is our certified Fast Like a Girl Coach.  She is certified by Dr. Mindy Pelz, women's health expert and best selling author of The Menopause Reset and Fast Like a Girl and Eat like a Girl.  Dr. Pelz has been educating patients and training doctors to unlock the healing powers through fasting and other healthful lifestyle changes for decades.

"True Lifestyle changes are the only things that will create the biggest and longest lasting positive health outcomes"  Dr. Kachele   Men and women have diferent biological needs.  Women are more often left to suffer through the inevitable hormonal changes of their lives.  Peri-menopause can be more then a decade long struggle to feel good in your own body. Even Post-Menopause can have symptoms and weight interfere with your life. Fast Like A Girl teaches you how to honor your body and the power of being a woman!

We offer a variety of ways to learn more about your body and how to support it.  Lifestyle changes are not done overnight and can be difficult to accomplish with out support.  We can help you achieve your goals and live the most healthy and empowered life.  We have "To eat or not to eat" intro masterclasses," Jump Start:30 Day Fasting Reset" Group Programs as well as Fast Mastery a 6 week Advanced Group Program and one to one Evolving Wellness Transformations.  

Dr. Kachele creates a very supportive environment.  Her number one goal is for you to succeed at your health goals.  She utilizes over 3 decades of experience, cutting edge tools, category changing supplements and advanced protocols.

Once you have attended the To Eat or Not to Eat, Intro Masterclass, you can join Dr. Kachele for a one on one phone call to discuss where you are at and where you want to go.  She will help you determine which program would best suit your needs and goals.

Coming Soon!